Was a little concerned due to having heavy legs from my 21km run yesterday and thought a PB was beyond me.
But, I managed to run the 3km in 13min 10sec, which is a 10second PB on last week. I must admit that I bit off more then I could chew, when I challenged a young teenager who i was about to pass with 200metres to go, to sprint to the line. Well, he flogged me. I guess my legs were feeling yesterdays run, but I will get revenge next week.
My 3km time has come down from 18minutes flat in December last year, so i am really pleased. I just hope I can crack into the 12's soon.
Rest day tomorrow, off to pick up my wife from Hospital. Has been a long 10 days without her, but it will be nice to have the family back together again.
